Wellness goes beyond routine visits to your doctor, staying fit and maintaining a healthy diet. It refers to overall well-being, including a balance among physical, mental, emotional, intellectual, occupational, behavioral and spiritual health that gives us the ability to feel good about ourselves and enjoy our lives. Each aspect of wellness can affect a person’s overall quality of life. That’s why it’s important to work toward achieving optimal health in each area. Mental Health America’s Live Your Life Well campaign offers 10 useful tips for living a full, enjoyable life.